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Dr. Rick Hanson on Embracing the Positive without Denying Pain [rebroadcast]

Dr. Rick Hanson on Embracing the Positive without Denying Pain [rebroadcast]

FromA Skeptic's Path to Enlightenment


Dr. Rick Hanson on Embracing the Positive without Denying Pain [rebroadcast]

FromA Skeptic's Path to Enlightenment

ratings:
Length:
67 minutes
Released:
Dec 28, 2021
Format:
Podcast episode

Description

Dr. Rick Hanson shares powerful insights from neuroscience on how to practically embrace the positive in our lives and grow our extraordinary potential for inner happiness without denying any of our pain. While speaking authoritatively on contemplative neuroscience, Dr. Hanson also humbly compares our current knowledge of the brain to physics as it was 300 years ago, and shares tantalizing thoughts on where neuroscience might go in the coming years. Dr. Rick Hanson is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and the New York Times best-selling author of Buddha’s Brain, Hardwiring Happiness, and his latest book, Neurodharma.[Episode 48] Dr. Rick Hanson, author of Neurodharma and Buddha's Brain Support the show (https://www.skepticspath.org/support/)
Released:
Dec 28, 2021
Format:
Podcast episode

Titles in the series (100)

A Skeptic’s Path to Enlightenment brings the inner science of Buddhist meditation to twenty-first century people hungry for happy, meaningful lives. It is a secular approach to meditation that requires no belief beyond our current understanding of science and psychology. Skeptic’s Path meditations are based on powerful analytical meditation techniques that use imagination, emotions, and critical inquiry to probe our inner and outer realities and expand our compassion. These Tibetan Buddhist mind training techniques expand on the popular mindfulness approach to meditation to help us better understand our minds from the inside out, and build healthy mental habits that are the true causes of happiness. Each week in discussions, guided meditations and interviews, we explore the vast variety of analytic meditation topics including love, compassion, sleep, tonglen, vipassana, stress, the body, meditation posture, anger, anxiety, addiction, grief, forgiveness, patience, confidence, loneliness, work, relationships, and more.