27 min listen
Episode 151: How To Curate Your Environment For Weight Loss Success
Episode 151: How To Curate Your Environment For Weight Loss Success
ratings:
Length:
40 minutes
Released:
Jan 20, 2021
Format:
Podcast episode
Description
Time and again, women tell us they believe they could reach their goals if they just had more willpower or motivation. After almost a decade of experience coaching thousands of women, we know the time and energy you put towards trying to summon more willpower would be better put towards creating an environment that supports your goals. In this episode, we dive into some of the myths that exist about willpower and motivation and chat about how you can curate your environment to make pursuing your goals feel effortless. Enjoy! Get on the waitlist to join Balance365 Coaching in March!
Released:
Jan 20, 2021
Format:
Podcast episode
Titles in the series (100)
Episode 1: Why We Ditched Dieting: Healthy Habits Happy Moms Radio is live! We actually filmed our first epidsode while we were together in Kansas City a few months ago. In this episode we discuss the common dieting pitfalls we see so many women struggle with and our suggestions... by Balance365 Life Radio