20 min listen
SwimSwam Podcast: Erika Brown on Finding Ways to Get Better
SwimSwam Podcast: Erika Brown on Finding Ways to Get Better
ratings:
Length:
19 minutes
Released:
Aug 7, 2020
Format:
Podcast episode
Description
If you didn't catch Erika Brown's awesome Home Workout, check it out here if you're interested. Since then, Brown breaks down the other ways she's found to get better during her time out of the pool. This includes going on 3-4 mile runs daily in the morning, as well as getting in dryland circuits with power or strength focuses.
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Originally published April 13, 2020.
Music: Otis McDonald
www.otismacmusic.com
Click here to listen and subscribe on Spotify
Click here to listen and subscribe on Apple Podcasts
Click here to listen and subscribe on Podbean
Click here to listen and subscribe on Google
Click here to listen and subscribe on YouTube
Originally published April 13, 2020.
Music: Otis McDonald
www.otismacmusic.com
Released:
Aug 7, 2020
Format:
Podcast episode
Titles in the series (100)
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