We sat down with Beryl Gastaldello, the french sprinting sensation who made waves in the ISL last season with the LA Current. Beryl took us through her quarantine period and how she's been honing her training in and out of the pool to fit her physical needs. Beryl says she spends 3-4 daily at the gym while spending only 60-90 minutes in the pool. It's not all lifting, but it is all putting her body in situations that ultimately make her a better athlete.
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Music: Otis McDonald
www.otismacmusic.com