20 min listen
SSPC: Shane Ryan on Lifting, Biking for 3 Hours/Day During COVID Lockdown
SSPC: Shane Ryan on Lifting, Biking for 3 Hours/Day During COVID Lockdown
ratings:
Length:
36 minutes
Released:
Nov 3, 2020
Format:
Podcast episode
Description
We sat down with Shane Ryan, the NCAA All-American from Penn State who swims for Ireland and now the Toronto Titans. Ryan admitted that he was actually thriving during quarantine, having a lot of time to focus on his body and training. He lifted and rode a stationary bike for 3+ hours per day, noting that if he felt like pushing it more and doing extra, he wasn't shy about doing so.
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Music: Otis McDonald
www.otismacmusic.com
Click here to listen and subscribe on Spotify
Click here to listen and subscribe on Apple Podcasts
Click here to listen and subscribe on Podbean
Click here to listen and subscribe on Google
Click here to listen and subscribe on YouTube
Click here to listen and subscribe on Listen Notes
Click here to listen and subscribe on Stitcher
Click here to listen and subscribe on iHeartRadio
Click here to listen and subscribe on Amazon
Music: Otis McDonald
www.otismacmusic.com
Released:
Nov 3, 2020
Format:
Podcast episode
Titles in the series (100)
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