5 min listen
47. How to Handle the Holidays
FromRunning Lean
ratings:
Length:
40 minutes
Released:
Nov 20, 2020
Format:
Podcast episode
Description
The holidays are a time to gather with loved ones, give thanks for all that we have, and of course, eat and drink ourselves into oblivion...right? OK, maybe that’s just me! In this episode of the podcast, I’m going to offer some practical tips to help you handle the holidays so you don’t roll into 2021 hating yourself and looking like Frosty the Snowman.
The post 47. How to Handle the Holidays appeared first on Running Lean with Patrick McGilvray.
The post 47. How to Handle the Holidays appeared first on Running Lean with Patrick McGilvray.
Released:
Nov 20, 2020
Format:
Podcast episode
Titles in the series (100)
Welcome to the Running Lean Podcast (Trailer): My name is Patrick McGilvray, I’m your host and The Weight Loss Coach for Runners. I wanted you to get a feel for the Running Lean podcast, so I created a short trailer for the show. In each weekly episode, I focus on a topic around running, by Running Lean