5 min listen
93. How to Tell When You’re at Your Natural Weight
FromRunning Lean
ratings:
Length:
24 minutes
Released:
Oct 8, 2021
Format:
Podcast episode
Description
I talk a lot about losing weight and eventually getting to your “natural weight” but I’ve never really taken the time to explain what your “natural weight” is. So in this episode, I’m going to talk about some of the standards we use to determine ideal weight, and why they don't work for everyone, what “natural weight” means, and how to tell when you’re at your natural weight.
The post 93. How to Tell When You’re at Your Natural Weight appeared first on Running Lean with Patrick McGilvray.
The post 93. How to Tell When You’re at Your Natural Weight appeared first on Running Lean with Patrick McGilvray.
Released:
Oct 8, 2021
Format:
Podcast episode
Titles in the series (100)
Welcome to the Running Lean Podcast (Trailer): My name is Patrick McGilvray, I’m your host and The Weight Loss Coach for Runners. I wanted you to get a feel for the Running Lean podcast, so I created a short trailer for the show. In each weekly episode, I focus on a topic around running, by Running Lean