On Adulting w/ Katina Mountanos - goodsugar #031

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On Adulting w/ Katina Mountanos - goodsugar #031

Fromgoodsugar

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Length:

44 minutes

Released:

Nov 30, 2020

Format:

Podcast episode

Description

Author Katina Mountanos joins Marcus Antebi and Ralph Sutton to talk about navigating life from the millennial perspective. Find Katina's book here : https://www.onadulting.com Buy Our Stuff! https://www.goodsugar.life Follow the show! https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright

Released:

Nov 30, 2020

Format:

Podcast episode

Titles in the series (100)

Marcus Antebi founder of Juice Press, and Ralph Sutton founder of GaS Digital Network are childhood friends who are trying to figure out how to live their healthiest lives.

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The Sherpa And The Schmuck #002 - The Consciousnesses of Eating: The Consciousnesses of Eating by goodsugar
31 min listen
The Sherpa And The Schmuck #023 - Extremely Vegetable Forward: On this episode of The Sherpa And The Schmuck Ralph and Marcus we talk about Ralph's recent episode of The SDR where they did cocaine live on air, and how Ralph's lack of an addictive personality has helped him along in his industry. The Sherpa... by goodsugar
41 min listen
The Sherpa And The Schmuck #020 - Dating For Schmucks: On episode 20 of The Sherpa And The Schmuck Marcus talks with Ralph about his dating life, the kind of women he is into and about the possibility of dating a women outside of his regular comfort zone. Marcus then tells Ralph about meeting his wife,... by goodsugar
34 min listen
Do We Need The USDA? - goodsugar #012: On this episode of goodsugar, Marcus and Ralph discuss the merits of eating USDA certified organic food and why the governing body is needed to ensure the health of the country. Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright. Buy Our... by goodsugar
50 min listen
The Sherpa And The Schmuck #005 - Living Extreme: episode 5 Marcus and Ralph discuss their more extreme hobbies, martial arts, and social experiments. Marcus tells us about how he broke his feet skydiving, while Ralph tells us about the things keeping him from jumping out of... by goodsugar
41 min listen
The Sherpa And The Schmuck #013 - Talk The Walk: Join Marcus Antebi and Ralph Sutton on their journey to better health and mental wellness. On this episode Ralph talks about the negative aspects to last weeks homework assignment, how money should be viewed as a tool for survival and not a goal, and... by goodsugar
55 min listen
The Sherpa And The Schmuck #006 - Role Swapping: Ralph becomes Marcus, and Marcus plays an exaggerated version of himself. Marcus v.s. Marcus! Get to know Marcus Antebi from the perspective of two hims! Marcus 1 explains the medium of podcasting and why it is so valuble as a format.Marcus 2... by goodsugar
37 min listen
The Sherpa And The Schmuck #003 - Finding a Teacher: Episode # 3 of The Sherpa And The Schmuck Marcus Antebi founder of Juice Press streams clean living consciousness about health, wellness and every subject under the sun! Follow the show on instagram @TSATSPOD,... by goodsugar
37 min listen
The Sherpa And The Schmuck #019 - Addiction To Comfort: On this episode of The Sherpa And The Schmuck Marcus takes a look at the reason why Ralph keeps the lifestyle he does, and whether his polyamory is helping or hurting him in the long run. The Sherpa And The Schmuck brought to you by goodsugar ™️ by goodsugar
35 min listen
The Sherpa And The Schmuck #001 - Meet Marcus And Ralph: Join us at the start of our pod cast journey of self discovery as two child hood friends, Marcus Antebi and Ralph Sutton, discuss their lives and ideas openly to find a path to enlightenment. Marcus has been sober 34 years and has a been in the health... by goodsugar
24 min listen
The Sherpa And The Schmuck #014 - What's Inside The Mystery Box?: On episode 14 of The Sherpa And The Schmuck, Marcus and Ralph discuss worldly pleasures and how they can obfuscate your path to true happiness, the benefits of intermittent fasting, and we also meet Marcus' children at the end of the show and they... by goodsugar
58 min listen
goodsugar #004 - Think With Your Body: On this episode of goodsugar, Marcus and Ralph discuss the effect food has on your mental health, and then Ralph has questions about some new age holistic methods of grounding yourself, and whether or not people can affect their physical health with... by goodsugar
50 min listen
The Sherpa And The Schmuck #004 -Hardcore Vegan (John Joseph): Episode Four of The Sherpa And The Schmuck Marcus and Ralph are joined by guest Jon Joseph of the legendary NYHC band the Cromags! Jon and Marcus debate Ralph on the merits of a vegan diet or an omivore diet, and how a strong... by goodsugar
45 min listen
The Sherpa And The Schmuck #007 - The Challenge: Episode seven of The Sherpa And The Schmuck. Marcus has his mind set on a new project, and that project is Ralph! Marcus thinks that Ralph has always had a negative mindset, and as he builds his business he need to learn how to control his outlook, to... by goodsugar
55 min listen
The Sherpa And The Schmuck #016 - Journaling: On this episode of The Sherpa And The Schmuck Ralph and Marcus talk about the benefits of keeping a daily journal and how it can keep your mind clear of the stress that comes with the uncertainty of not knowing where your obstacles... by goodsugar
37 min listen
The Sherpa And The Schmuck #025 - Getting Credit, Where Credit Is Due: On this episode of The Sherpa And The Schmuck, Ralph comes to Marcus with a personal problem he is having while trying to grow his business, lack of recognition. Marcus gives him a story about his partners when developing Juice Press, and the warning... by goodsugar
32 min listen
The Sherpa And The Schmuck #011 - Modern Day Samurai: Season two of The Sherpa And The Schmuck with Marcus Antebi and Ralph Sutton starts here! Join Marcus and Ralph as they continue their journeys towards self contentment and external success. Follow The Show @MarcusAntebi, @IAmRalphSutton,... by goodsugar
46 min listen
The Sherpa And The Schmuck #009 - The Search For Happiness (Eddie Stern): Episode nine, On this episode of The Sherpa And The Schmuck, Marcus and Ralph are joined by Ashtonga Yoga master eddie Stern! Ed helps Marcus show Ralph that perhaps happiness is not something to strive for, maybe just a goal is needed. The Sherpa And... by goodsugar
52 min listen
The Sherpa And The Schmuck #022 - Newfound Shaman W/ Monroe Martin & Derek Gaines: Derek Gaines and Monroe Martin from the No Need For Apologies Podcast Join Ralph Sutton and Marcus Antebi on this episode of The Sherpa And The Schmuck! The guys talk about finding happiness through the use of narcotics, cannabis as a plant medicine,... by goodsugar
31 min listen
The Sherpa And The Schmuck #037 -Shannon Lee - Two Sherpas One Schmuck -: Shannon Lee, Host of The Thing Is... podcast, on the GaS Digital Network, joins Marcus and Ralph on an all new episode of The Sherpa And The Schmuck! Shannon is trying to make herself into her ideal version of herself and she thinks Marcus is... by goodsugar
54 min listen
The Sherpa And the Schmuck #017 - Sacred Plant Medicine: On this episode of The Sherpa And The Schmuck Marcus and Ralph talk about plant medicine and how it can have various benefits if used properly. We also hear some very funny stories from the guys, Check it out! Follow the Show @MarcusAntebi,... by goodsugar
32 min listen
The Sherpa And The Schmuck #010 - Mastery Of Self: Episode 10 of The Sherpa And The Schmuck! Ralph is getting ready to go on Shiprocked, so the guys are preparing to detox Ralph when he gets back from debauching himself! I'ts been long enough, time for the kid gloves to come off, when Ralph comes... by goodsugar
47 min listen
The Sherpa And The Schmuck #032 - Breaking Down Bikram: On this episode of The Sherpa And The Schmuck, Ralph Sutton and Marcus Antebi take a look at the idea of separating art from artist when they take a look at the yoga entrepreneur Bikram. The guys think about whether having a large audience gives you... by goodsugar
35 min listen
The Sherpa And The Schmuck #015 - Hunger Pains: On episode 15 of The Sherpa And The Schmuck Marcus and Ralph discuss the mechanisms of hunger both spiritual and physical, Marcus gives us a hint at the knowledge he has absorbed from Fred Bishe, and Ralph discovers he may look homeless. Follow the... by goodsugar
31 min listen
The Sherpa And The Schmuck #008 - The Journey Begins: Episode eight, On this Episode of Sherpa and The Schmuck Ralph begins his journey to a better life under the guidance of Marcus. We get a report on Ralphs first homework assignment, how he has succeded and how he has failed. The... by goodsugar
55 min listen
The Sherpa And The Schmuck #021 - The Weight Of Responsibility: On this episode of the Sherpa and The Schmuck, Ralph and Marcus discuss the idea of being alone at the end of your life, and if the effort Ralph puts out to help his Uncle in his time of need will come back to him later in life. Follow the Show... by goodsugar
40 min listen
The Sherpa And The Schmuck #012 - The Discipline Of Success: Join Marcus Antebi and Ralph Sutton on their journey to better health and mental wellness. Ralph and Marcus discuss the benefits of being a breathatarian (apparently it's weight loss), and how your mindset while eating can effect your metabolism.... by goodsugar
65 min listen
The Sherpa And The Schmuck #027 - Logic Over Lower Instincts: Join Marcus Antebi and Ralph Sutton on their journey to a better self! On This episode Of The Sherpa And The Schmuck, Ralph tells Marcus about an incident at his business between two integral employees, and asks for advice on what to do with them.... by goodsugar
43 min listen
The Sherpa And The Schmuck #024 -Taking The Reins: On this episode of the Sherpa and The Schmuck Marcus tries to help Ralph take control of his problems around the business and the possibly delegating some responsibility to others with more knowledge in those areas. As it turns out Ralph is the... by goodsugar
38 min listen
The Sherpa And The Schmuck #031 - Highly Attached To Feeling Good: On this episode of The Sherpa And The Schmuck, Ralph sets a challenge to Marcus to explain why we, as humans, are attracted to meat and high sugar foods, if we were not designed to eat them? Follow the Show @MarcusAntebi, @Iamralphsutton,... by goodsugar
40 min listen

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Is Your Liver Killing You!? w/ Ibrahim Hanouneh, Md & Kristen Kirkpatrick | goodsugar 196: Ibrahim Hanouneh, Md & Kristen Kirkpatrick Join Marcus Antebi and Ralph Sutton on an all new episode of the goodsugar podcast! On this one, Ibrahim and Kristen discuss with the guys all the things you can do to take care if your liver so it can... by goodsugar
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Dr. 911 ft Dr. Robert Glatter | goodsugar 193: Dr. Robert Glatter, the creator of Dr.911 , Forbes, CBS, NBC, and the former Dr. of the NY Jets joins Marcus Antebi and Ralph Sutton to discuss the benifits of Ketamine as a theraputic! Find Dr. Robert Glatter Here Visit the all new goodsugar... by goodsugar
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On Adulting w/ Katina Mountanos - goodsugar #031

On Adulting w/ Katina Mountanos - goodsugar #031

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Titles in the series (100)

More Episodes from goodsugar

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