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How Much Time Do You Spend Thinking About Food? You Can Reclaim Your Mental Energy from Diet Culture.

How Much Time Do You Spend Thinking About Food? You Can Reclaim Your Mental Energy from Diet Culture.

FromDiet Culture Rebel Podcast


How Much Time Do You Spend Thinking About Food? You Can Reclaim Your Mental Energy from Diet Culture.

FromDiet Culture Rebel Podcast

ratings:
Length:
62 minutes
Released:
Aug 24, 2022
Format:
Podcast episode

Description

Applications for the September Group Coaching Cohort OPEN! This is the last cohort that you can start AND finish in 2022. If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching.  In this week’s episode, Bonnie is joined by former group coaching client Cari who shares steps she took to create a peaceful relationship with food. In today’s episode Bonnie & Cari will discuss:  harms of dieting  making peace with food  healing from binge eating  improving body image  mindset work to help with food freedom and so much more!  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 
Released:
Aug 24, 2022
Format:
Podcast episode

Titles in the series (100)

Bonnie Roney is a Registered Dietitian and Certified Intuitive Eating Counselor. She's here to help women eat without guilt by giving diet culture the middle finger & improving body image!