52 min listen
Episode #199: Periodize Your Strength Training with Travis Goyeneche
FromRunning Rogue
ratings:
Length:
59 minutes
Released:
Sep 7, 2020
Format:
Podcast episode
Description
In this prelude to the big episode #200, Chris and Jason Brooks chat with strength coach Travis Goyeneche to discuss his strength training principles and his approach to periodizing strength training within a run training cycle. We talk about the importance of clean, fundamental movement patterns for all runners (including Olympians) and how to build upon clean movement in order to find new speed as a runner. For those interested in training with us and getting access to Travis's training programs synced with ours, here are the links: Base training: https://www.roguerunning.com/podcast-foundations 5K to Marathon training: https://www.roguerunning.com/podcasttraining
Released:
Sep 7, 2020
Format:
Podcast episode
Titles in the series (100)
Episode #1: Breaking Two and Arthur Lydiard: In this first episode, Rogue coaches Steve Sisson and Chris McClung talk about Breaking2, Nike's sub-two-hour marathon project, and the foundational training principles of Arthur Lydiard. Lydiard is the father of modern, elite-level distance coaching,... by Running Rogue