Running is running. The elites do it more and faster, but their experiences aren't as different from ours as you might think. In this episode, I bring you 7 lessons from the first weekend of the Olympic Trials. These are lessons that you can apply in your own running and life. Thank you to an amazing group of athletes - Allyson Felix, Cory McGee, Woody Kincaid, Elise Cranny, Karissa Schweizer, Heather MacLean, Elle Purrier, Emma Coburn and Abbey Cooper for the inspiration! To redeem the offer code from the episode go to: greenchef.com/rogue100 and use code rogue100 for $100 off and free shipping.