52 min listen
Episode #270: Super Shoes and Training
FromRunning Rogue
ratings:
Length:
57 minutes
Released:
Apr 1, 2022
Format:
Podcast episode
Description
Super shoes have revolutioned racing times in the last several years... there is no denying it. They can help you run a marathon anywhere from 1 to 5 minutes faster without any change in your fitness. Now that they are more ubiquitously available, each of us must ask ourselves... should I get a pair, and more importantly, how should it impact my training and racing? In this episode, I try to answer the big super shoe questions such as: - Should I get a pair? - If so, how should I choose the right one for me? - How should I break them in? - When should I wear them in training? - How do they affect recovery? - How should they affect my race pace and frequency of racing? I try to answer all of these questions and more in this episode. To take advantage of 20% off at InsideTrack, go to: insidetracker.com/runningrogue.
Released:
Apr 1, 2022
Format:
Podcast episode
Titles in the series (100)
Episode #1: Breaking Two and Arthur Lydiard: In this first episode, Rogue coaches Steve Sisson and Chris McClung talk about Breaking2, Nike's sub-two-hour marathon project, and the foundational training principles of Arthur Lydiard. Lydiard is the father of modern, elite-level distance coaching,... by Running Rogue