NoFap is a movement that touts the health and psychological benefits of not masturbating. In this episode, Mark Sing explains his exact philosophy about masturbation and whether or not he thinks it's a good or bad thing.  Grab Mark's Free Program: "The Approach Formula": http://www.CoachMarkSing.com/The-Approach-Formula Get 1 on 1 Coaching with Mark: http://www.MarkSingCoaching.com Contact Mark Directly: CoachMarkSing@Gmail.com Follow Mark on Instagram: https://www.instagram.com/coachmarksing/