Some guys think meditation is too spiritual or religious for them. But as any true alpha male will tell you, the benefits of meditating frequently are astronomical. So today Mark Sing breaks down 7 reasons why you should start meditating TODAY. Apply for a FREE Consultation with Mark: https://coachmarksing.com/coaching/ Grab Mark's Free Program: "The Approach Formula": http://www.CoachMarkSing.com/The-Approach-Formula Follow Mark on Instagram: https://www.instagram.com/coachmarksing/ Contact Mark Directly: CoachMarkSing@Gmail.com