On this episode of Monday Mornings with Dr. Mona, I'm talking with Anna about overcoming her fear of advancing solids for her 11.5 due to her fears of choking. This is a common fear and we go over how to mindfully overcome this with tips, tricks, and know-how.We discuss: How to overcome fears of advancing food and chokingHow to prepare food with safety and time In mindHow to handle distracted eating The importance of modeling eating behaviors How to encourage self-regulation with mealsMake sure to listen to the wrap-up as I share principles that can apply to many various parenting scenarios and for this case—overcoming advancing food anxiety