Welcome back to another episode! Today we're going to talk about progress! Some of the topics we touch on regarding progress are:- If your progress is moving fast enough.- How to know if it's moving fast enough.- When to adjust your macros.- How to adjust your macros.- Measuring progress when dieting.February Shred is open for enrollment! Link to join:https://macroswithem.com/shred-with-em/EmPowered Elite Monthly Membership: https://macroswithem.com/programs/The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/