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    2 Things I Wish Everyone Understood with Nutrition & Exercise...

    2 Things I Wish Everyone Understood with Nutrition & Exercise...

    FromEmPowered Radio

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    2 Things I Wish Everyone Understood with Nutrition & Exercise...

    FromEmPowered Radio

    ratings:
    Length:
    22 minutes
    Released:
    Dec 10, 2021
    Format:
    Podcast episode

    Description

    Welcome back! Today I wanted to share with you my 2 biggest pet peeves with nutrition and exercise. These are the most important things in terms of changing your body, and what most people get hung up on! I hope if you find yourself here, you have that "lightbulb" moment. The EmPowered CommunityMacros with Em on InstagramMacros with Em on Facebook
    Released:
    Dec 10, 2021
    Format:
    Podcast episode

    Titles in the series (95)

    Welcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros with Em, as she empowers you and gives you tangible takeaways to take the guesswork out of your fitness and nutrition.