It’s seeped in somehow,

Slowly spreading within you.

This toxic energy wants to live here,

Wants to unravel you from inside.

So breathe deeply, dear one,

And know it does not control you.

You can release the toxicity.

And find peace within the space it creates.

JOURNAL PROMPTS:

Before Bed


Describe the toxicity you feel inside?

Why do you think you’re feeling this toxic energy?


In the Morning


Who can you forgive today?

How can you protect your energy today?




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