The worries are heavy tonight, my love.  Racing around in your mind and pulling you away from this moment.

So lay down in your bed and let them melt away, as you anchor yourself in the present moment and allow your body to rest.

JOURNAL PROMPTS:

Before Bed


Write a brief list of all those worries on your mind.  Once you’re done, crumble the paper in your hands and throw it away.


In the Morning


What can you control today?

What are your intentions for today?


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3. Meditation for Women - https://womensmeditationnetwork.com/podcast

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient


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