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    #40: FAQ #1: Cardio dosage, stretching, gaining muscle mass without lifting super heavy

    #40: FAQ #1: Cardio dosage, stretching, gaining muscle mass without lifting super heavy

    FromFit Body, Happy Joints ®

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    #40: FAQ #1: Cardio dosage, stretching, gaining muscle mass without lifting super heavy

    FromFit Body, Happy Joints ®

    ratings:
    Length:
    32 minutes
    Released:
    Dec 23, 2021
    Format:
    Podcast episode

    Description

    Shannon is addressing some frequently asked questions in today's episode:How much cardio should I add?How much should I stretch? Can I gain muscle without lifting super heavy?Tune in to hear her take on these FAQs!Sign up for our Evlo Foundations program (free for two weeks)Resources:Cardio podcast: HIIT Cardio podcast 2: steady stateHow to measure your recovery Study on HIIT dosage
    Released:
    Dec 23, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Dr. Shannon Ritchey, PT, DPT, will discuss how to improve your fitness and wellness, all while limiting joint pain and other negative side effects of exercise, to truly optimize and preserve your body. Shannon uses neurology, physics, and anatomy principles to challenge common damaging mindsets and trends to encourage routines that move the needle for your fitness results and your health.Evlo Fitness: www.evlofitness.comShannon's Instagram: @dr.shannon.dpt