23 min listen
Our Biggest Fitness F**k ups & Why You're Not Losing Weight...
Our Biggest Fitness F**k ups & Why You're Not Losing Weight...
ratings:
Length:
58 minutes
Released:
Apr 28, 2022
Format:
Podcast episode
Description
In this episode of the podcast we take a look at the mistakes we made when we started our fitness journey, Ben had 7 day doms from the worst leg workout of his life. We also chat about strategies to wake up with energy as opposed to being tired all the time, and how to deal with being a perfectionist. Thanks to Air-Up for Sponsoring this episode, use code: NotSoFit to get 10% off at: https://uk.air-up.com/ Use code NOTSOFIT20 to get a 7 day FREE trial on our coaching app: https://mycoach-school.com/app
Released:
Apr 28, 2022
Format:
Podcast episode
Titles in the series (100)
Fat Shaming by The Not So Fit Couple Podcast