Have you ever struggled with a negative relationship with food? Studies suggest that over 50% of people have a negative relationship with food. With that in mind, it is not surprise that todays guest is going from strength to strength in this industry helping people develop more healthy relationships with food and better understand what goes into their body and how best to think about it.  Dr. Emilia Thompson PHD is a coach who works with clients who want to improve their relationship with food, health, self-compassion or body composition. ________ For more Emilia: Follow her on isntagram here: https://www.instagram.com/emiliathompsonphd/ Her website: https://www.emilia.fitness/ If you are struggling with any of the issues raised in todays podcast then please visit: https://www.beateatingdisorders.org.uk/ - Reccomended to access info about disordered eating. https://www.rachelannehobbs.com/ Reccomended by Emilia as a dietitian who works with people with eating disorders. Or get in touch with a medical professional like your GP who will be able to advise better. _________ Use code NOTSOFIT20 to get 20% off your first month with the MyCoach School https://mycoach-school.com/app Join The MyCoach School: http://mycoach-school.com/​​​​ Follow us - https://www.instagram.com/mycoachschoolapp More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A