41 min listen
73: Beat The Logbook
ratings:
Length:
37 minutes
Released:
Aug 15, 2020
Format:
Podcast episode
Description
Today's episode is all about beating the log book. Are you progressing? We open having a little bit of fun on our weekend episode reminiscing on the week. Then we dive into why you should be using a log book for your training protocols. It's important to understand what items should be considered progression and why you might be progressing even if the weight isn't changing. Why you shouldn't change up your training technique so often. If you haven't plateaued than you're still growing. We discuss what stimulus you should drive to change to continue beating last week's numbers. Keep track of your numbers and watch what happens to your mindset during a training session. Let's get into it. Today's episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly20 at checkout. Tag us where you're listening @GROWORDIEPODCAST on Instagram. Tell us which episode has been your favorite so far. @JMIHALYFIT @SCOTTSIMNZ
Released:
Aug 15, 2020
Format:
Podcast episode
Titles in the series (100)
3: Gyms are cancelled, shows are cancelled, what next, the mindset of a champion: In this episode we talk about gyms, restaurant and bars closing, and how that's going to affect our lifestyles. What can we do to stay a little healthier and support our communities during the pandemic? "I'm 3 weeks out and my gym is closing, now... by Grow or Die Podcast