Today we chat about a topic brought to us by an Instagram comment, post show blues. How do you properly complete a competition prep and what actionable items are needed in order to excel at your next show? The post show blues are something all competitors deal with. It's tough to come back but it's crucial to handle it properly so you come back swinging at the next one. We chat about how you should handle the night of the show and the next morning. Why it's vital to jump back into protocols to maintain your physique and grow. Why you should stop eating sweets after you step off stage. What new goals you should be creating for yourself and how to communicate with your coach after your show. Let's get into it. This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly15 for Revive and Mihaly for RAW Nutrition. Connect with us on Instagram and share with us where you're listening. @JMIHALYFIT @SCOTTSIMNZ