We open up today's episode discussing one of our favorite late night activities. Surfing Reddit. We share a few recent findings that might give a few laughs. Then we dive into today's topic of your prep before the prep. We explain why you should always strive to look like a bodybuilder. The importance of pushing discipline, similar to prep. Why you should be posing often. How researching winners in different shows can help you identify the routines and poses that are standing out. Why you should always be checking bloodwork, BG, stress levels, RHR and more. How to properly peak your training and hold it through prep. Setting meaningful goals. Why you should consider cleaning your support system and the value of hiring a good coach.  This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly15 at checkout for Revive and Mihaly at checkout for RAW. Connect with us on Instagram to share your favorite moments and chat with us. @JMIHALYFIT @SCOTTSIMNZ