48. Starting a Clothing Brand, Finding Balance and Navigating Mental Health ft. Brianne Helfrich (@briannehelfrich)

00. let me tease you: hi i’m lani & welcome to my crib. i mean podcast. xx --- Support this podcast: https://anchor.fm/morningrae/support by Morning Rae

3 min listen

03. let's get physical ft. Lea Andriola on starting your health journey & overcoming toxic habits: In this episode of Morning Rae with Lani B, I interview the woman behind the scenes, my hot ass producer, Lea Andriola. We talk about changing up our lifestyles, starting a health/fitness journey alone, working out at home, staying motivated, &... by Morning Rae

51 min listen

24. We Need to Talk About Your Relationship with Technology ft. Emma and Dasom, @beforewemakeit: In this episode of Morning Rae with Lani B, Lani sits down with Emma and Dasom, best friends and hosts of the podcast, Before We Make It. Lani, Dasom and Emma discuss social media's impact on your mental health, setting boundaries, knowing when it's... by Morning Rae

47 min listen

16. Not Us Trying To Be Vogue 73 Questions...: In this episode of Morning Rae with Lani B, brings on her bestie and producer, Lea, to ask each other a *few* questions to help the listeners get to know them better. As always Lani, joined by Lea, talk about their weekly intention, tips of the week,... by Morning Rae

48 min listen

06. best of both worlds ft. Noam Raiter on getting into med school at the age of 20, mental health, her health journey and overcoming diet c: In this episode of Morning Rae with Lani B, Lani interview's Noam Raiter, better known as @noamraiterwellness on IG. Noam and Lani talk about how they became friends, Noam balancing social media and med school, how and when Noam started her IG page,... by Morning Rae

52 min listen

23. The Mind-Gut Connection ft. Rebecca Leigh, @rebeccaleighhealth: In this episode of Morning Rae with Lani B, Lani sits down with Rebecca Leigh, @rebeccaleighhealth, a holistic nutritionist, and content creator on TikTok and Instagram. Lani and Rebecca discuss finding your first job out of college, the transition to... by Morning Rae

45 min listen

08. we STAN 2021: In this episode of Morning Rae with Lani B, Lea and Lani discuss their NY's intentions, recap on their 2020 accomplishments, favourites, learnings, what they've overcome and obvs, what they're manifesting for 2021. Of course, Lani talks about what she... by Morning Rae

47 min listen

18. Learning How To Love Yourself ft. Raquel Benitah: In this week’s episode of Morning Rae with lani b, Lani interviews Raquel Benitah, previously known as @bettersorethansorryy on Instagram. They talk about all things self love, body positivity and neutrality, overcoming diet culture and orthorexia. As... by Morning Rae

46 min listen

02. come to bed & wake up with me: In this episode of Morning Rae with Lani B, I get into the nitty-gritty about my ~famous~ morning and night routines. I talk about my most recent therapy session and what my therapist helped me uncover about my past and present relationships, finding... by Morning Rae

36 min listen

01. what you’ve been waiting for: Thank you for tuning into my first episode of Morning Rae! Follow me for more: https://instagram.com/lanibfit Follow the podcast IG: https://instagram.com/morningraepodcast Produced by Lea Andriola Advertising Inquiries:... by Morning Rae

35 min listen

09. oh baby ft. Hunter Soll on dating in 2021, changing career paths & importance of mental health: HAPPY TWO MONTHS OF MORNING RAE!! ? In this episode of Morning Rae with Lani B, Lani interview's Hunter Soll. Hunter and Lani talk about Hunter’s experience transitioning from undergrad to doing her masters, navigating the Toronto dating scene, and... by Morning Rae

48 min listen

20. Insider tell on Influencer Marketing and PR in Health and Wellness ft. Jennifer Ritchie: In this episode of Morning Rae with Lani B, Lani sits down with Jennifer Ritchie, the founder and CEO of Revolution PR. Jennifer and Lani discuss all things PR, how PR and influencers work together, wellness and health trends in influencer marketing... by Morning Rae

41 min listen

47. Body Image: In this week’s episode of Morning Rae with Lani B, Lani sits down solo to chat about social media's impact on body image, seeking external validation and dealing with hateful comments on Instagram. Learn how Lani copes with having a bad body image day... by Morning Rae

35 min listen

12. a first time for EVERYTHING: In this episode of Morning Rae with Lani B, Lani and Lea discuss theirs and podcast listeners' first time stories. As always, Lani and Lea discuss their weekly intentions, tip of the week, what Lea's therapist said, Lani Listen's questions, and of... by Morning Rae

42 min listen

14. Discovering Your True Self ft. Alexis Barber: In this episode of Morning Rae with Lani B, Lani interviews Alexis Barber, host of Too Smart for This Podcast. Alexis and Lani talk about finding her TRUE self after boarding school, being comfortable with the uncomfortable, overcoming diet culture,... by Morning Rae

46 min listen

39. From Corporate America to YouTube, Consulting and Start Ups ft. Natalie Barbu, @nataliebarbu: In this episode of Morning Rae with Lani B, Lani chats with Natalie Barbu, a content creator, podcast host and the co-founder of Rella Social. Together, they discuss Natalie's corporate work experience, becoming a content creator and starting her own... by Morning Rae

48 min listen

04. young, wild & free ft. Kenzie Elizabeth on moving states, balancing EVERYTHING, hot pilates and transitioning to adulthood: In this episode of Morning Rae with Lani B, Lani interviews lifestyle vlogger and podcast host, Kenzie Elizabeth. They talk about balancing college and being an influencer, moving between Texas and LA as a young adult, living alone, tips for starting... by Morning Rae

38 min listen

17. Navigating Post-Grad Life ft. Jess Fried, Founder of Dainty Diamond: In this episode of Morning Rae with Lani B, Lani and Jess Fried, the founder of Dainty Diamond discuss what Jess' experience has been navigating everything from choosing her undergraduate degree, doing her masters to her post-grad life. Jess shares... by Morning Rae

38 min listen

05. no new friends ft. Corrie Maddi on toxic vs. healthy relationships and boy drama: In this episode of Morning Rae with Lani B, Lani interview's her best friend (yes best friend) Corrie Maddi, better known as @corriexlifestyle on IG. Corrie and Lani talk about how their friendship started, when it started to go rocky, the classic... by Morning Rae

35 min listen

26. Your Mental Health Matters & It’s Okay to Not Be Okay: In this episode of Morning Rae with Lani B, Lani sits down solo and discusses all things mental health, in honour of it being mental health awareness month. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's... by Morning Rae

34 min listen

64. Negotiate Your Pay Confidently as a Woman!!: Negotiating can be a hard skill to master, especially as a woman, but Lan has got you! In this episode, Lan talks about the importance of negotiating no matter your career. She spills the tea on how to negotiate your starting salary at a new job, ask... by Morning Rae

42 min listen

11. all things health n wellness ft. Lily Rakow: In this episode of Morning Rae with Lani B, Lani interviews Lily Rakow, a health and wellness college vlogger on YouTube. Lily and Lani talk about starting and growing a YouTube channel, signing with Table Rock Management, Lily's morning routine,... by Morning Rae

44 min listen

10. the twitter queen: Brooke Miccio: In this episode of Morning Rae with Lani B, Lani interview's Brooke Miccio, content creator and host of Gals on the Go podcast. Brooke and Lani talk about what it was like growing up doing YouTube, living in a multicultural + dual-religion household,... by Morning Rae

59 min listen

22. Finding Your Own Path ft. Melissa Smillie, @manukaasunday: In this episode of Morning Rae with Lani B, Lani sits down with Melissa Smillie, @manukaasunday, co-founder of Verve Studios and host of Songs for Your Sunday Podcast. Lani was experiencing the 'post-grad scaries' and was intrigued by Melissa and her... by Morning Rae

51 min listen

13. post grad 101 ft. Maia Sepiashvili: In this episode of Morning Rae with Lani B, Lani interviews Maia Sepiashvili, host of Oh Mai God podcast and Business Leadership Program Associate at LinkedIn. Maia and Lani talk about all things college, applying for jobs post-grad, working at... by Morning Rae

41 min listen

32. Build Your OWN Brand and Level Up ft. Hannah Eve, @itshannaheve: In this episode of Morning Rae with Lani B, Lani chats with Hannah Eve, a Chief Digital Marketing Strategist and the Founder and CEO of The Current Agency. Together, they discuss Hannah's recovery from her eating disorders, how she started The Current... by Morning Rae

51 min listen

31. A Mental Workout ft. Liv Bowser, CEO & Founder of Liberate: In this episode of Morning Rae with Lani B, Lani chats with Liv Bowser. Liv is the CEO & Founder of Liberate. She is an Upstate New Yorker turned West Coaster with a background in everything outdoors, physical fitness, and “better for you” start-ups. ... by Morning Rae

34 min listen

19. This Is Your Sign to Date Yourself: In this episode of Morning Rae with Lani B, Lani sits down to give some advice solo. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites which consist of Madison Beer’s Vogue makeup tutorial, her... by Morning Rae

34 min listen

07. society’s expectations ft. Tessa McCarthy on switching majors, therapy & overcoming EDs: In this episode of Morning Rae with Lani B, Lani interview's Tessa McCarthy. Tessa and Lani talk about Tessa’s experience switching universities and majors her sophomore year, all things therapy & overcoming EDs. As always Lani talks about her weekly... by Morning Rae

55 min listen

45. Mental Health, Finding Your Tribe & Routines ft. Trinity Tondeleir @trinitytondeleir: In this episode of Morning Rae with Lani B, Lani chats with Trinity Tondeleir, a health and wellness influencer as well as the host of The Wellness Cafe podcast. Together, they discuss dealing with negativity, coping through depression & anxiety,... by Morning Rae

55 min listen

Discover this podcast and so much more

48. Starting a Clothing Brand, Finding Balance and Navigating Mental Health ft. Brianne Helfrich (@briannehelfrich)

48. Starting a Clothing Brand, Finding Balance and Navigating Mental Health ft. Brianne Helfrich (@briannehelfrich)

Description

Titles in the series (100)

More Episodes from Morning Rae

Related podcast episodes