We open up today's episode discussing a reddit thread that impacted us and gave us a different perspective on life. We chat about a few upcoming shows and then dive into today's topic: Insulin Sensitivity & Glut-4. Justin dives deep into how to identify insulin resistance and what to expect when you become insulin sensitive. Why consuming a diet high in refined carbs can create insulin resistance and glut-4 down regulation. How drugs impact insulin and what Justin thinks is best for insulin resistance. How cardio can impact your insulin sensitivity and so much more. Get your notepads out because we're going deep on this one. This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly15 for Revive and Mihaly for RAW. Follow the podcast on Instagram for clips from your favorite episodes. @JMIHALYFIT @SCOTTSIMNZ