41 min listen
164. Meal timing, Megans protocols, insulin+ digestion talks
164. Meal timing, Megans protocols, insulin+ digestion talks
ratings:
Length:
42 minutes
Released:
Apr 14, 2021
Format:
Podcast episode
Description
Inside today's podcast we bring a few different reasons why meal timing is so important. We talk about how important good digestion is, and a few ways to make sure it stays that way. Megan is a little over a week out from her first show of her season! With big expectations we can't afford to miss a beat. Inside we talk about her protocols heading into peak week. This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihalyfit Brandon: @Brandon_longitme
Released:
Apr 14, 2021
Format:
Podcast episode
Titles in the series (100)
3: Gyms are cancelled, shows are cancelled, what next, the mindset of a champion: In this episode we talk about gyms, restaurant and bars closing, and how that's going to affect our lifestyles. What can we do to stay a little healthier and support our communities during the pandemic? "I'm 3 weeks out and my gym is closing, now... by Grow or Die Podcast