Jim has been on the podcast a couple of times. Craig and I are friends with him and his wife Peri, they're awesome people. It’s hard to describe what Jim does but I always say he has a sixth sense when feeling people’s pain. He’s helped Craig and me with so many injuries and niggles; it’s really incredible the work he does! Now that I'm back into training full swing and doing a 5 day split I've been seeing Jim every 4-6 weeks for his athletes tune up.In this episode, we chat about:➡️The Bostock Needle Technique➡️What the “Athletic Tune-Up” Involves➡️Why a lot of traditional physio treatments don’t actually fix the issue➡️Releasing “nerve locks”➡️What issues Jim treatsLINKSCheck out Saturée Body Cream use discount code KITTY05 for 10% off Join our 7 Day Eat More, Train Less, Get Results ChallengeLearn more about our 16 week Winatlife Accelerator Program: Book your callFollow:Kitty Blomfield @kittyblomfieldJim Bostock @jim_bostockSHOW NOTES02:10 - Brief background: Jim Bostock07:27 - What is Bostock Needle Technique?10:28 - How it improves training performance12:40 - What the “Athletic Tune-Up” involves13:59 - What happens when nerve locks disappear16:56 - Why a lot of traditional physio treatments don’t actually fix the issue22:54 - Releasing “nerve locks”24:02- What are the other issues Jim treats27:01 - How he treats athletes with pain