On this week's episode of the Rise and Run Podcast we start with the gangs updates on training, why now is a good time to start trying your fuel options and how sometimes life gets in the way of training. Also, runDisney dropped the themes for Springtime Surprise, and three of our listeners correctly picked a Pixar theme back on episode 42. One listeners even correctly picked the theme for the 10-Miler; listen and find out who!  The gang then gives their take on the theme and event weekend.We then had the pleasure of speaking with  fellow podcast host Jill Angie,  from Not Your Average Runner.  We discussed how she got started running and how she is helping  other women start running to reach their goals. Jill also discusses her coaching, online programs and has a little example of her coaching on the episode. In this weeks Race Report we talk with Jeff who ran the Woofstock Survivor 5k and Dog Walk in Fishers, Indiana on August 13th.The Rise and Run Podcast is supported by our audience. When you make a purchase through links on our site or social media channels, we may earn an affiliate commission. Show LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast ShopPassport to RunFluffy FizziesJill's  LinksNot your Average Runner WebsiteNot your Average Runner FacebookNot your Average Runner  InstagramUp & Running Online CoachingLong-Distance Running Without Losing Your S***How to Coach YourselfJoin the Conversation