8 min listen
Tough Love Tuesday | Triad of Learning
ratings:
Length:
6 minutes
Released:
May 11, 2021
Format:
Podcast episode
Description
Short episode summary There are three essential elements needed to succeed in the RunRX method. Do you have what it takes to train with us? Find out in this episode. Timestamps of big takeaways [00:41] What is the Triad of Learning? [1:27] The first element of the Triad of Learning is revealed here [2:06] Most people who follow Coach Valerie for a while believe this [2:30] Do you believe in Coach Valerie? [3:12] Here is the third element of the Triad of Learning [3:55] These two things are definite and can impact our running [4:20] This is the hardest part of the RunRX method [4:47] Ask yourself these questions before you start training with us Rate, Review & Subscribe Reminder Don’t forget to like and subscribe to our show. You can also rate and review our show on iTunes! We’re on Spotify as well, or you can listen to our show directly on Libsyn here. Links mentioned in episode https://www.runrx.fit/ Have questions? Email us at support@runrx.fit
Released:
May 11, 2021
Format:
Podcast episode
Titles in the series (100)
Can You Catch Up on Your Workout?: Short episode summary Spoiler alert! You can not catch up on running exercises. So what can you do if you miss a workout training? The truth is, you just keep going when you do come back to running. That is why your foundation of training is so... by The RunRX Podcast