Short episode summary Is RunRX to blame for your lack of progress? Find out who’s at fault in this episode!   Timestamps of big takeaways [00:22] Today Coach Caroline is talking about taking responsibility for your running practice [00:57] Let’s use the example of using a trainer for your weight loss goals [01:43] Sometimes we blame the trainer for us not meeting our goals [03:04] What we do can affect our progress, and spoiler alert - it’s NOT your trainer’s fault [04:02] While it is normal to fall into blaming, sometimes we have to realize it is us not doing the work causing us to not achieve the results we want [04:55] If you are doing what you’re supposed to do and not progressing, ask for help [05:49] There may be things you’re not doing and don’t even realize that they could help you [06:39] We challenge you to take responsibility, do the work, ask for help, and keep showing up Rate, Review & Subscribe Reminder Don’t forget to like and subscribe to our show. You can also rate and review our show on iTunes! We’re on Spotify as well, or you can listen to our show directly on Libsyn here.    Links mentioned in episode FREE 30-day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re Ask Me Anything series on Facebook https://www.facebook.com/runrxfit/ RunRX on Instagram https://www.instagram.com/runrx/ https://www.runrx.fit/ Have questions? Email us at support@runrx.fit