Toye is a woman who loves who she is becoming, a wife to a native of the Caribbean who is a vegetarian and has 6 Master's Degrees (YES...6!), A Mom to three AMAZING daughters, the creator of The Love You More Method, an Author, a Ninja Foodey expert, a Lab Practitioner & a Certified Holistic Health Strategist at toyepenny.comShe privately guides her clients through her 7-"primary foods" of the Love You More Method️ which are the direct strategies to position themselves to have more energy, less overwhelm and create a ripple effect of health and wellness for generations to come.Today, She explains her "Love You More" Method:MentalEmotional PracticeSpiritual PracticeQuality SleepNever-ending Self CareEmpowering Physical ActivityThriving CareerSo if you're ready, take out your pencils and let's begin!Connect with Toye here.If you enjoyed this episode, check out more or connect with Chris here.Support the show (https://paypal.me/pencilleadership)