In this episode Fritz invited GCA Coach Nils on to the show to share his story and three of his most powerful learnings when it comes to losing fat, gaining muscle and staying lean year-round as a father and eating a plant-based diet.Nils' InstagramBook Your Free Vegan Vision Call to talk CoachingWant to learn how to become a Fit Vegan for FREE?Get access to my Fit Vegan Masterclass - Free Video CourseIf you found this content valuable, here are 3 more ways for me to help you crush it on a plant-based diet:1. Join My Free Facebook Group and connect to other Vegans: Plant-Based Fitness Secrets- when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @fritz_nutrition / @fritzhorstmann_coaching3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.