8 min listen
Week Four: Mantra Meditation (August Challenge)
Week Four: Mantra Meditation (August Challenge)
ratings:
Length:
6 minutes
Released:
Aug 24, 2020
Format:
Podcast episode
Description
A mantra is a word or phrase that is repeated during meditation. Through this use of repetition, we will work to focus and calm the mind in this week's episode. I challenge you to listen to this mantra meditation every day of this week and notice how your experience shifts. ***Mark your calendars! The Morning Ritual returns to its daily meditations next Monday, August 31st. In the meantime, rate, review, share, and, most importantly, have a lovely day!
Released:
Aug 24, 2020
Format:
Podcast episode
Titles in the series (100)
Releasing Tension: Body Scan Meditation by The Morning Ritual