12 min listen
Self Monitoring (Because Someone Needs To Keep an Eye on You)
Self Monitoring (Because Someone Needs To Keep an Eye on You)
ratings:
Length:
14 minutes
Released:
Sep 24, 2020
Format:
Podcast episode
Description
We crave data. We journal our workouts, log physical measurements, and take interest in our gadgets' feedback on our steps counts and hours of sleep. But without insight into our psychological health, we suffer a major big blind spot. Staying aware of how we're doing psychologically gives us an edge in preventing and ending binge eating and emotional eating. In this episode you'll learn about 5 of your psychological needs, how to tell when we are replete or running low, and how this awareness helps us end binge eating.
Released:
Sep 24, 2020
Format:
Podcast episode
Titles in the series (96)
How Emotionally Skilled People Feel Things Differently (And You Can Too): Emotional skill development is being uncovered as one of the crucial pieces to successfully treating and preventing eating problems. Without it, people simply don’t get better, or they get better for a short time and relapse when life gets hard again. Sad by Breaking Up With Binge Eating