25 min listen
Q+A [w/ Chaz Spackman] When To Use Intermittent Fasting, Who Can Bench More, Best Time Of Day To Train, And More...
FromLiving Lean
Q+A [w/ Chaz Spackman] When To Use Intermittent Fasting, Who Can Bench More, Best Time Of Day To Train, And More...
FromLiving Lean
ratings:
Length:
66 minutes
Released:
Jun 5, 2020
Format:
Podcast episode
Description
Today, I'm joined again my my brother Chaz Spackman for another for or monthly Q+A session to answer all of your burning questions like...>> When should you implement intermittent fasting with a client?>> Which one of can bench more? (It's me ;))>> What's the best time of day to train?>> What to do next after a year of dieting on extremely low calories>> How to structure your workouts...and much more.Be sure to give Chaz a follow on IG @lostandlifting, and check out his podcast Lost & Lifting Talk.Click here to hop on the waitlist for the 8-week training program for your best body ever.Apply for Online Coaching with me HERE.
Released:
Jun 5, 2020
Format:
Podcast episode
Titles in the series (100)
Q+A: Changing Client's Eating Habits, Breaking Cycles Of Overeating, & Easy Meal Prep by Living Lean