One of the biggest client-result-killing mistakes most coaches make?Programming random things simply because they "feel hard", just hoping it'll lead to client results.This is especially true when it comes to cardio, as very few coaches have any understanding of the energy systems, or even think about the specific outcomes they want their clients to achieve from their cardio prescriptions.So today, we’re taking a deep dive into the energy systems. You'll learn how to program smarter, more goal specific cardio for your clients, and help them achieve leaner, stronger, and better conditioned bodies.Click here to read the blog I wrote on this topic.Click here to apply for online coaching with me.