26 min listen
Jon Vlahogiannakos - Flexible Dieting For Sustainable Fat Loss, Effective Training For Busy People, And More...
FromLiving Lean
Jon Vlahogiannakos - Flexible Dieting For Sustainable Fat Loss, Effective Training For Busy People, And More...
FromLiving Lean
ratings:
Length:
49 minutes
Released:
Sep 10, 2020
Format:
Podcast episode
Description
Today, I'm joined on the show by my friend Jon Vlahogiannakos.Jon is an experienced coach, and someone who's content I've enjoyed for a long time, so it was great to connect on the show. This episode was a great conversation about the applications of flexible dieting for sustainable fat loss, how we structure training programs for people who just don't have much time, and much more.Follow Jon on IG: https://www.instagram.com/strongjonfitness/?hl=enFollow Jon on Facebook: https://www.facebook.com/jon.vlahogiannakosApply for Online Coaching with me: https://bairfit.wufoo.com/forms/zsf536l1mmy19i/
Released:
Sep 10, 2020
Format:
Podcast episode
Titles in the series (100)
Q+A: Diet Breaks, Productivity Tips, & How To Hit Your Macros Every Time by Living Lean