You’ve made the decision to have weight loss surgery and now you find out you need to follow the liver shrinking diet first. Let’s reduce your stress by talking about what the Liver Shrinking diet is and why you may need it.Visit Procarenow.com Use Code: Susan60 to get a free bag of protein powder with $60 purchaseI want to give a shout out to Christina who said: “I listen to all your podcasts and it has helped me so much. I sought out podcasts and found yours. And it’s changed my life! Thank you for all you do!!!Christina, receiving wonderful comments like yours and getting to know people like you is what makes my work a joy. Thank you.You’ve made a huge decision. You’re going to have bariatric surgery. Then you find out it’s not quite that simple. There are numerous steps needed prior to the surgery itself. One of those steps may be to follow the Liver Shrinking or Liver Reduction diet. What the heck is this all about?In this episode we'll cover: What Non-Alcoholic Fatty Liver Disease (NAFLD) is and why it may be important for your surgeryHow the liver shrinking diet worksThe three options for the dietNumber of calories per day along with waterWhat to do if you have diabetes and/or high blood pressureWhat about constipation on the diet?