11 min listen
Relaxation-Induced Stress, Five Steps To Recover From Day Drinking, and The Active Meditation
Relaxation-Induced Stress, Five Steps To Recover From Day Drinking, and The Active Meditation
ratings:
Length:
24 minutes
Released:
May 8, 2022
Format:
Podcast episode
Description
A look at 'relaxation-induced anxiety' (otherwise known as 'stresslaxing'), five steps to making sure day drinking doesn't ruin your Monday, and a meditation to inspire you to do something active with your Sunday... or not, it's up to you.
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Credits
Podcast artwork by Alfonso Ruiz and Tristan Pigott
All music by Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0
Subscribe to the Sunday Scaries newsletter: www.willdefries.substack.com
Shop the Sunday Scaries Scented Candles: www.vellabox.com/sundayscaries
Shop Sunday Scaries Merch: www.sunday-scaries.shop
Support This Week's Sponsors
Ladder: www.ladderlife.com/scaries
Grove: www.grove.com/scaries (free gift!)
Follow Along
Sunday Scaries on Twitter: www.twitter.com/sundayscaries
Sunday Scaries on Instagram: www.instagram.com/sunday.scaries
Will deFries on Twitter: www.twitter.com/willdefries
Will deFries on Instagram: www.instagram.com/willdefries
Credits
Podcast artwork by Alfonso Ruiz and Tristan Pigott
All music by Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0
Released:
May 8, 2022
Format:
Podcast episode
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