Barbi has a special place in my heart. Early in 2022, she followed my step-by-step process over 6 weeks to let go of sugar.We really dove deep into her relationship with sugar, and as you'll hear, Barbi made huge strides in her awareness of her relationship with sugar over a short period of time.(The Life After Sugar Program that Barbi followed is not available now, but the After Sugar Club is open! Click here to find out more about the After Sugar Club!)Barbi signed up because she was ready and committed to get to the heart of her attraction to sugary foods. She wanted to be healthier, lose weight, be comfortable in her clothes, stop being a homebody, reduce her medications, make her intermittent fasting easier, and change her behaviour... and her mindset!She realized that changing not just her behaviour with sweet foods and drinks but here relationship with them was the key. Barbi wanted to feel good! But she needed help, support, and accountability.Listen to Barbi's inspiring story in this episode. It includes her growing awareness, her ups and downs, her new habits, and her amazing and touching breakup letter to sugar. Download my list of Top 10 books about sugar, gut health, and intermittent fasting here.Plus check out my sponsor, Medicine with Heart, which is an international functional medicine clinic specializing in difficult chronic cases of hormone imbalance, Lyme disease, mold illness and digestive dysfunction. Sign up for a consultation with their team to see if they can help reverse your disease! You can find more about them at medicinewithheart.com.Functional Medicine International Clinic: https://medicinewithheart.com/ Functional Medicine Online Certification: mindbodyfunctionalmedicine.com