48 min listen
Myths of Flexibility
ratings:
Length:
30 minutes
Released:
Jan 29, 2020
Format:
Podcast episode
Description
Tired of stretching without the results you desire? Maybe you just think, there has to be a better/easier way. You're right, there is. I'm sharing with you my audio "9 Myths of Flexibility" here on the podcast because YOU have been asking great questions about how to train your flexibility. Use this as an eye opener to the practices you are, + are not doing to increase your range of motion. Find more info at IG @alignfitnessbyallie Courses at www.alignfitnessbyallie.com/course
Released:
Jan 29, 2020
Format:
Podcast episode
Titles in the series (64)
My 5 Hardest Moments With Dance: Kicking off the podcast with my hardest moments revolving around the dance world. I've decided to get vulnerable and share these moments (some I haven't ever talked about) to set the stage for the honesty, and hope you feel more welcome here. I open... by Beyond The Pointe