Low Back Injuries in Dancers - Dr. Gonzales

My 5 Hardest Moments With Dance: Kicking off the podcast with my hardest moments revolving around the dance world. I've decided to get vulnerable and share these moments (some I haven't ever talked about) to set the stage for the honesty, and hope you feel more welcome here. I open... by Beyond The Pointe

48 min listen

So You Didn't Get The Part: What To Do When It Happens by Beyond The Pointe

18 min listen

Reaching Dance Goals Ease: For years I KIND OF reached my goals. After years of fine tuning, I'm sharing 3 techniques I've loved + kept. 2020 seems so big, a new decade! I'm committed to making this the healthiest, most successful, love filled year yet, + this all has to do... by Beyond The Pointe

22 min listen

4 Must Do's NOW To Crush Audition Season: If you're auditioning for summer intensives or a company, this is THE make or break time of year. I see to many dancers struggle come audition season because they didn't take care of them selves in Nutcracker season. So here are 4 simple things to... by Beyond The Pointe

22 min listen

Nail Your Next Dance Photoshoot - Eva Nys: Tips to Nail your next dance photoshoot, ways to feel more comfortable, + some behind the scenes with Dance Photographer Eva Nys Photography. She's sharing with us all her helpful tips for dancers + parents to make your professional or amateur... by Beyond The Pointe

38 min listen

Doctors For Dancers - Jennifer DePaola: A Free Resource for dancers full of doctors, trainers + more that work specifically with dancers. I'm speaking with Jennifer, Co-Founder of Doctors For Dancers, a database of practitioners that know what dancers need. This amazing resource was... by Beyond The Pointe

57 min listen

Social Media, Phones, + Dance Goals: Are our phones getting in the way of our goals? I'm sharing from my personal experience with social media and letting my phone rule my time. I'm talking about ways to check your goals, time usage, and what you're actually giving time to on Instagram.... by Beyond The Pointe

64 min listen

Dealing With Injury: Diving into my own mistakes + success with career ending injuries + "flat on your back" ones. I'm breaking down my own choice to help you make good decisions when your injuries happen. Have you joined the party on IG @alignfitnessbyallie? by Beyond The Pointe

48 min listen

Dancer to Director: Dancer to Director, Artistic Director of Iris Company, Sophia Stoller, shares some of her journey from Dancer to Director. Details from the transition to director, how she decided leaving a professional dance career was right for her, and what it’s... by Beyond The Pointe

46 min listen

Goal Setting To Succeed: Goals you aren't reaching? Part 2 of last weeks episode, I'm talking about my favorite ways to think about + set goals you can reach + get you where you want to go. Sometimes dancers set goals with no plan on how to get there. After this episode, you... by Beyond The Pointe

35 min listen

Avoid The "Take 6 Weeks Off"- Dr. Wilson: Trying to find a doctor for your dancer + don't know what to look for? Dr. Wilson is here to help! We're covering Pain, exercise, when to see a doctor, what to look for + more. Worried the Doc is going to tell you to take 6 weeks off? She sharing what... by Beyond The Pointe

68 min listen

Auditioning Bloopers: I'm sharing with you some of my biggest learning moments + fails from auditioning. As we enter this season, it's a good reminder the world is not ending with "this audition". Also, those "nos" can become "yeses" later on by Beyond The Pointe

33 min listen

Dancers Injuries From The Back - Dr. Gonzales: This is a continuation of last weeks episode with Dr. Gonzales on Dancers Back Pain. We are diving into the injuries that hurt in your hips, hip flexors, glutes, kness...+ could be coming from your back. That sums up a lot of dancers pain...so... by Beyond The Pointe

60 min listen

Collagen A Dancers BEST Friend: Collagen, the thing that's in every cell of our body, makes up our organs, muscles, bones, tendons, skin + more! It's not just a beauty product + I was SHOCKED when I learned how vital it is to dancers + parents. Find the collagen I use at Follow... by Beyond The Pointe

35 min listen

Is Company Life The Only Way - Agnes Muljadi: brand representation, campaigns, animal rights, stage productions + more this dancer is creating a life + business of her dreams. With over 450K followers you can finder her on instagram by Beyond The Pointe

59 min listen

Season 1 Finale: This is the Season 1 Finale! I'm sharing thoughts about episodes you loved, I loved, + what's happening next. Don't miss this introduction into the next chapter of Align Fitness AND I'll be back for Season 2! Continue to follow along on Instagram at... by Beyond The Pointe

24 min listen

To The Pointe Nutrition: Nutritionist Rachel Fine, joins me today to share a wide variety of knowledge + tips for fueling a dancers body. We're talking about how to fuel for class, ways to change our mental state, Disordered Eating, things to watch out for + more! Rachel... by Beyond The Pointe

57 min listen

Myths of Flexibility: Tired of stretching without the results you desire? Maybe you just think, there has to be a better/easier way. You're right, there is. I'm sharing with you my audio "9 Myths of Flexibility" here on the podcast because YOU have been asking great... by Beyond The Pointe

30 min listen

Pointe Shoe Fairy Josephine Lee: Finding the perfect fitting pair of pointe shoes is harder than finding a bra for most of us. That is, until you work with Josephine Lee and The Pointe Shop! She is professional Pointe shoe fitter + travels around the US to fit pointe shoes. She is... by Beyond The Pointe

50 min listen

GYROTONIC® - Sam Anton: Transcending dancers movement + bodies, The GYROTONIC® Method is an amazing cross training tool for dancers. Trainer Sam Anton, is sharing her experience working with San Francisco Ballet dancers. Check her out on IG @spiralingsam More info for your... by Beyond The Pointe

42 min listen

Ballet Training For Adults - Julie Gill: Bring the best of ballet class to an adults ONLY platform, Julie Gill has created Broche Ballet, an online adult ballet class platform. The needs, corrections, + pace for an adult dancer is different in order to give the dancer the best ability to... by Beyond The Pointe

43 min listen

10 Years In Giordano -Katie Rafferty: Professional Dancer, Katie Rafferty, shares with me her experience starting in a new city, the dedication it takes to go from 2nd Company to Main, how she keeps her cool during performances, + so much more. After 10 years + counting of dancing... by Beyond The Pointe

49 min listen

Training Female Athletes - Brenan Ghassemmieh: Working With The Young by Beyond The Pointe

67 min listen

Reaching My Potential - Dakota Adan: Using curiosity as a driving force, embracing change, being ready for greatness...these are all things Dakota Adan works to live by. From taking his first dance class at 17, to dancing with Brittany Spears, + truly an all around artist. This episode... by Beyond The Pointe

53 min listen

Over Coming Injury - Gabby Lynch: After a broken spine, many ups + downs,+ a LOT of hard work, this dancer is here talking to us about her experience getting traveling to China for dance, auditioning, + more. This injury would take a lot from anyone, but as a Senior in... by Beyond The Pointe

50 min listen

Disordered Eating In Dancers - Rachel Fine: Rachel Fine from One of my favorite dance nutritionist is diving into the world of disordered eating + eating disorders. If you are like me, I didn't realize until after I left dance, that my relationship with food was, less then good. Creating... by Beyond The Pointe

46 min listen

Difference In Approaches: I'm talking about the different approaches I take to strength work + why I choose what methods. What are some of the difference + why would I choose one or the other. We're continue Strength Month on the podcast! Make sure you listen to the... by Beyond The Pointe

30 min listen

Principal to Commercial Dancer - Alex Wong: Alex Wong is telling his journey from Principal Dancer with Miami City Ballet, SYTYCD, The Newsies and more. After two big injuries, it would have been easy to go another direction, but Alex is the perfect example of dedication + hard work to... by Beyond The Pointe

49 min listen

How Far "Yes" Got Me - Maeghan McHale: YAGP Judge, trained in classical ballet + end up in a Jazz company. Maeghan is proof that saying "Yes" to new, sometimes scary, opportunity pays off. She gave some great tips for any competition or audition that all dancers should hear. ... by Beyond The Pointe

56 min listen

What Is Your "Count 9"? - Benjamin Goodly: What are you doing AFTER you finish dancing? This has been an uncomfortable questions for most dancers, my self included, + often thought of as the end of the world. Creator of Benjamin Goodly is on a mission to assist dancers transition + see the... by Beyond The Pointe

50 min listen

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Low Back Injuries in Dancers - Dr. Gonzales

Low Back Injuries in Dancers - Dr. Gonzales

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