48 min listen
Sport Specific vs Cross Training
ratings:
Length:
22 minutes
Released:
May 5, 2021
Format:
Podcast episode
Description
What is the difference between the two + does it matter? The answer is yes + dancers generally are doing a lot of one which I see leading to injury. This 1 of 3 part series is diving into some of the questions I get about strength training DANCER STRONG Program inquiries email at info@alignfitnessbyallie.com Find more on Instagram at @alignfitnessbyallie.com
Released:
May 5, 2021
Format:
Podcast episode
Titles in the series (64)
My 5 Hardest Moments With Dance: Kicking off the podcast with my hardest moments revolving around the dance world. I've decided to get vulnerable and share these moments (some I haven't ever talked about) to set the stage for the honesty, and hope you feel more welcome here. I open... by Beyond The Pointe