Do you ever feel like you need to slow down? How aware are you of your body, your mind, and your emotions?  In today's episode, Kimberly shares techniques that you can do to help you become more grounded and centered. If you are new to mindfulness and meditation, we encourage you to go back and listen to episode 10, where Kimberly talks about the science and research behind it. You will learn breathing techniques and the importance of being intentional with your breath and what it does to your body. You'll also know what it means to be centered and grounded with your body. If you have never practiced mindfulness or meditation, this episode is perfect for you. Kimberly ends with a 10 minute guided meditation that you can do at your desk, on a walk, or lying down.Close your eyes, take a few deep breaths, find a comfortable spot and enjoy the episode!  Today’s Speaker: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master’s degree in psychology for over 10 years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching the ways that attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best that they can be.  Website: www.PIESUniversity.comGet the Attraction Assessment by visiting PIESUniversity.com, scroll down and wait for the pop-up. You’ll LearnTechniques on practicing mindfulnessThe importance of deep breathsHow to meditateEp 70: Practicing Mindfulness + 10 Minute Guided Meditation with Kimberly Beam Holmes