67 min listen
What Are You Sacrificing for Your Fitness? - StrongFit Podcast 023
What Are You Sacrificing for Your Fitness? - StrongFit Podcast 023
ratings:
Length:
76 minutes
Released:
Apr 24, 2019
Format:
Podcast episode
Description
This week we sit down in the studio and discuss the sacrifices to be made in order to reach your training objectives. In all training, we make trades in in exchange for progress. But if you're setting unreasonable timelines for your goals or are short-sighted with your priorities, you can destabilize the entire ecosystem needed for true progress. If you want to watch this video, go to YouTube.com/strongfit
Released:
Apr 24, 2019
Format:
Podcast episode
Titles in the series (100)
Nutrition and The Nervous System - The StrongFit Podcast 006: Here is the backbone of the nutrition protocol i have been designing. I did not go into Gut Flora and its affect on behavior as this is an hour long podcast but you still will find be able to understand the basic structure we follow and more... by The StrongFit Podcast