Objectives vs Constraints - StrongFit Podcast 045

The Introduction - The StrongFit Podcast 001: In this inaugural episode of the podcast, we give you a little background into how Julien and Tyler's paths crossed. Find out what they hope to accomplish with this new platform, and all the things that led to these two guys sitting in an office in... by The StrongFit Podcast

57 min listen

Jackie Perez - The StrongFit Podcast 004 by The StrongFit Podcast

71 min listen

Food and Behavior - StrongFit Podcast 025: Does the thought of limiting your food choices make you nervous, or afraid of being bored? Do you have a go-to food when you're sad? When you're happy? When you're angry? This week we talk about the connections between food and behavior and how the... by The StrongFit Podcast

75 min listen

The Gut Flora - The StrongFit Podcast 017: This week, Julien goes into further detail about the gut flora and it's effect on the nervous system, behavior and digestion; as well as a deeper look at the nervous system as a whole. Check out the podcast in video format at YouTube.com/strongfit... by The StrongFit Podcast

70 min listen

My Life On The Autism Spectrum - The StrongFit Podcast 007: "I am on the Autism spectrum I have always known, just never out loud. Not even to myself It is not a disorder, it is a sensitivity My inner world is powerful and bright. It is loud, complex Its beauty is something I will never be able to describe It... by The StrongFit Podcast

65 min listen

The Art of Learning - StrongFit Podcast 024: Finding that life/training balance is challenging. Finding a way to continue to grow and progress as a Human is critical to progressing within your training, and isn't always about rest and recovery and nutrition. Learning requires integrity, and... by The StrongFit Podcast

70 min listen

Task Positive vs Task Negative and The Nervous System - The StrongFit Podcast 009: This week we take a look even further into the Nervous System rabbit hole... The Task Positive and Task Negative networks have major influence on your performance, learning and mood. Find out what these networks are all about, which behaviors fall... by The StrongFit Podcast

73 min listen

Gut Flora, Cravings and Human Behavior - The StrongFit Podcast 019: Is our modern interpretation of feeling "hungry" truly about food, or are we just in desperate need of a change in behavior at that moment? What if the feeling we commonly associate with hunger is more akin to a call to action? We discuss this subject... by The StrongFit Podcast

70 min listen

Life on the Road - The StrongFit Podcast 003: This week, we revisit Julien's transition from a gym owner in California to a single father traveling the world with his daughter. While it may seem like things happened overnight (and a lot of it did), there were years of learning and training and... by The StrongFit Podcast

64 min listen

The Concepts Behind StrongFit - The StrongFit Podcast 002: In this week's episode Julien describes the higher concepts around StrongFit, and explains why it's become so much more than just strongman movements. From focusing on the intent of the exercise, to finding the right state for the task at hand,... by The StrongFit Podcast

65 min listen

History of the Nervous System - The StrongFit Podcast 010: This week, Julien expands upon our previous discussions about The Nervous System, Nutrition and the Task Positive/Negative Networks. We discuss our learning process as humans, and how we can be prepare ourselves to be as in tune with the way our... by The StrongFit Podcast

98 min listen

Empirical, Logical and Anecdotal Evidence - The StrongFit Podcast 021: This week we discuss the importance of all three primary types of evidence (empirical, logical and anecdotal) and why an unreasonable emphasis should not be placed on one at the expense of the others. This is becoming commonplace in the world of fast... by The StrongFit Podcast

87 min listen

The Fitness Industry vs Fitness - StrongFit Podcast 047: The fitness industry is an industry. And a big one. $94 billion in 2018, showing almost 9% annual growth, and over $40 billion coming from the U.S. supplement industry. An industry of this size that is growing at this rate must be making some progress... by The StrongFit Podcast

74 min listen

UnScared w/ Willem Hilberdinik - The StrongFit Podcast 013: This week we deliver a special 2-hour podcast with Willem Hilberdink, owner and co-founder of UnScared CrossFit in Utrecht. Now that UnScared has a lengthy wait-list and around 500 members, Willem has to find other ways to reach his goal of building a... by The StrongFit Podcast

117 min listen

Auto-Regulation Nutrition Q&A - The StrongFit Podcast 015: We've received all sorts of questions in regards to the Auto-Regulation Nutrition protocols that we've been speaking about since Episode 6.. This week, we dedicate the entire episode to answering some of the most common questions and... by The StrongFit Podcast

94 min listen

Long-Term Strength - StrongFit Podcast 040: This week we try to define what it means to truly progress your strength. So many variables floating around can make it difficult to see that strength is a long game, and that a solid foundation and a respect for the time it will take is critical in... by The StrongFit Podcast

103 min listen

Q&A- Globogyms, Grappling and StrongFit - The StrongFit Podcast 005: This week, we dive into some questions from online and talk about how to use some StrongFit principles in a globogym, and for the sport of grappling (among many other things)... If you dig this podcast, make sure to share it with all your friends..... by The StrongFit Podcast

77 min listen

Moving Your Center - The StrongFit Podcast 018: This week we talk about the Pareto Distribution and how to apply it's principles to your own training and pursuit of mastery. Moving your center is the key to mastery, and will bring you consistent progress while limiting the risks associated with... by The StrongFit Podcast

68 min listen

Nutrition and The Nervous System - The StrongFit Podcast 006: Here is the backbone of the nutrition protocol i have been designing. I did not go into Gut Flora and its affect on behavior as this is an hour long podcast but you still will find be able to understand the basic structure we follow and more... by The StrongFit Podcast

67 min listen

Learning and the Fear of Mistakes - The StrongFit Podcast 027: This week, we sit down and discuss the Human learning process and how a willingness to make mistakes is a necessary component in any learning mechanism. The podcast is also available at youtube.com/strongfit by The StrongFit Podcast

78 min listen

Burn The Questions - StrongFit Podcast 064: This month, it's time to bring intensity back. Learn more about this fundamental StrongFit principle and how it fits in with the rest of your training... *Support The StrongFit Podcast at https://podcast.strongfit.com If you dig this... by The StrongFit Podcast

56 min listen

How Martial Arts Shaped Me - The StrongFit Podcast 012: This week we talk about Julien's background in martial arts and how he turned some of those hard fought lessons into a framework for his philosophy as a coach and as a humanist. Check out the video on youtube.com/strongfit, and don't forget to leave a... by The StrongFit Podcast

68 min listen

Glassman's CrossFit is Back - The StrongFit Podcast 011: This week we talk about CrossFit HQ's refocused attention towards HEALTH and FITNESS, and what the restructuring of the sport of CrossFit means for affiliates, athletes, coaches and their communities. Aaaaaand we may tell the story about the time... by The StrongFit Podcast

65 min listen

What Are You Sacrificing for Your Fitness? - StrongFit Podcast 023: This week we sit down in the studio and discuss the sacrifices to be made in order to reach your training objectives. In all training, we make trades in in exchange for progress. But if you're setting unreasonable timelines for your goals or are... by The StrongFit Podcast

76 min listen

Becoming A Black Belt Coach - The StrongFit Podcast 014: This week, Julien describes the journey from white belt to black belt in coaching and how to progress via active learning, failure and seeking mentorship. If you like this episode check out the video on YouTube, subscribe and leave a review... And... by The StrongFit Podcast

75 min listen

StrongFit Performance w/ Andrew Kalen Daish - StrongFit Podcast 033: This week we're joined by rugby player and member of the StrongFit Mentoring Program, Andrew Kalen Daish. Andrew has put in a lot of time and testing with himself and his Beta group into applying StrongFit Principles to the world of performance and... by The StrongFit Podcast

65 min listen

Julien's Peer Review: The Brain-Melanocortin-Vagus Axis - StrongFit Podcast 032: This week we introduce the long-anticipated segment we like to call "Julien's Peer Review".. In this first edition, Julien sits down with a study that sheds a lot of insight into the sympathetic nervous system and it's effect on fat loss or gain,... by The StrongFit Podcast

66 min listen

Karl Friston's Free Energy Principle and Predictive Coding - The StrongFit Podcast 020: "Karl Friston’s free energy principle might be the most all-encompassing idea since Charles Darwin’s theory of natural selection." This week we take a deep dive into one of the most recent and groundbreaking theories related to human behavior,... by The StrongFit Podcast

88 min listen

Bridging the Gap Between Physio and Performance - The StrongFit Podcast 008: This week Julien talks about recovery from injuries, deficiencies and imbalances. Often we find that there is a gap between being declared "no longer injured" and actually being able to perform. We walk you through a series of hypotheticals and lay... by The StrongFit Podcast

70 min listen

Objectives vs Constraints - StrongFit Podcast 045: What if instead of building your training system in a deterministic way and chasing numbers, reps and sets; you were able to build a system that allows for you to set the right constraints on your training so that you can progress your weaknesses... by The StrongFit Podcast

59 min listen

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Objectives vs Constraints - StrongFit Podcast 045

Objectives vs Constraints - StrongFit Podcast 045

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