Is progress truly linear? Or is it a series of cycles between rapid progress and slow plateaus? How do we put ourselves in the position to find more phases of rapid growth and spend less time plateauing? How do we make the most of those phases of intense progress?   *Support The StrongFit Podcast at https://podcast.strongfit.com youtube.com/strongfit strongfit.com strongfitequipment.com strongfitequipment.eu julienscorner.com nutrition.strongfit.com training.strongfit.com