This week we cover one of the fundamental tools we use to assess where to place our training resources.. Finding ways to put in quality work without excessive risk, and the ability to adapt to intensity are just a couple of the benefits of using the WES Scale when selecting the right exercises for the right time and for the right person. *Support The StrongFit Podcast at https://podcast.strongfit.com    If you dig this podcast, make sure to share it with all your friends.. Watch the full video at youtube.com/strongfit    strongfit.com  strongfitequipment.com strongfitequipment.eu julienscorner.com nutrition.strongfit.com